1. A great source of calcium is...
A) milk
B) cheese
C) tofu
D) broccoli

2. If you got a bladder infection or urinary tract infection, your best bet would be to drink plenty of:
A) orange juice
B) cranberry juice
C) water
D) tomato juice

3. Omega-3 fatty acids are neccessary to a vegetarian diet in order to regulate functions of the brain, heart and immune system. Non-animal foods that these fatty acids can be found in are:
A) chick peas
B) flaxseeds
C) strawberries
D) potatoes

4. The average, meat-eating American eats SEVEN times the amount of protein than necessary! How much protein should make up the daily adult diet?
A) 20%
B) 25%
C) 30%
D) 35%

5. The term “ovo-lacto” means:
A) a vegetarian who eats no meat, poultry, fish, eggs or dairy.
B) a vegetarian who eats no meat, poultry, or fish but does eat dairy and eggs.
C) a vegetarian who eats fish and chicken.
D) a vegetarian who only eats fruits and vegetables.

6. Ignorant people claim, “You’re not getting enough protein”, but a balanced vegetarian diet is very healthy and provides you with all the vitamins and minerals you need. The vegetarian diet should include:
A) 3 or 4 servings of cereals/grains, 4 or 5 servings of fruit or vegetables, 2 or 3 servings of nuts or seeds, 2 servings of dairy/soy, and a small portion of plant oils.
B) 2 servings of cereals/grains, 6 servings of fruits/vegetables, 1 serving of dairy/soy.
C) 2 servings of fruit, 2 servings of vegetables, 3 servings of cereals/grains, 3 servings of dairy/soy, 1 serving of plant oils.
D) A small serving of dairy/soy, 5 servings of fruits/vegetables, 2 servings of cereals/grains.

Correct answers:
1. broccoli.
2. cranberry juice.
3. flaxseeds.
4. 20%
5. a vegetarian who eats no meat, poultry, or fish but does eat dairy and eggs.
6. 3 or 4 servings of cereals/grains, 4 or 5 servings of fruit or vegetables, 2 or 3 servings of nuts or seeds, 2 servings of dairy/soy, and a small portion of plant oils.